Wednesday, February 29, 2012

Crossfit Burpees in 7 minutes

The crossfit qualifier's is now open. Even though I did not register I wanted to see how I would do on the workouts. I will try to do all 5 workouts  and I may  have to substitute some of the exercises because I don't have all the things that crossfit uses. I was able to get 61 burpees in the 7 minutes. I think some of my reps would have been called back. This was a very rough workout I can see  I have lots of room for improvement.

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