Saturday, April 7, 2012

28 Day Athletic Muscle Formula

I have been asked a lot about the AMF program that I used to help change how I look. This program does not use anything fancy all you need  are barbells, dumbbells and body weight exercises. These workout can be done in any local gym. Click on the link to the right of my page that says 28 Day Muscle.To see the program that changed me.

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