Saturday, March 31, 2012

AMF Transformation Another Cycle Later Did I Improve?

After the 28 day transformation I took a week to deload and I went  on another 28 day cycle. The second phase ended yesterday and today I put up pictures. I will compare all three phases to see if I improved did worse or stayed the same. In the second cycle I went up about 20 or more pounds on all my lifts. So lets compare the Photos.



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