Tuesday, August 30, 2011

Power Wheel Walk With 20lb vest

This is me doing a Power Wheel Walk with a 20lb vest. This works the whole body but stresses the core  more than anything and works your cardio. The challenge for this exercise is to do 100 yards. I did not measure the distance I know it was not 100 yards. This is a great finisher to any workout do 5 sets as far as possible.

1 comment:

  1. You asked for comments on RossTraining, so here it goes. I recommend editing the video so the viewer does not watch a minute of setup prior to the exercise. The movement itself is tough I know, so keep up the good work on the workouts.